The hair! Who doesn’t like thick, healthy, long, silky, strong hair? But a lot of people find their hair frustrating because it falls day after day. A lot of people don’t know the cause of hair loss. People try to solve this problem in different ways, but they get frustrated and give up.
Experts say that hair loss has many causes. One of the most common in modern times is the imbalance in diet, eating habits and current environmental conditions. Here are the 5 worst foods that can cause hair loss and you don’t even wonder why. It’s time to review and improve your diet. Below is a list of 6 foods that you should avoid in order to repair your hair and get rid of hair loss.
Sugar
Sugar is everywhere, in all the food we eat, and yes, it is one of the main causes of hair loss. Different names are used for sugar on different brands of food. Some of the names: Dextrose, fructose, galactose, glucose, lactose. Maltose, sucrose. Studies have shown that insulin resistance, which leads to diabetes and obesity, can also lead to hair loss or even baldness in men and women. And an important factor in insulin resistance is a diet high in sugar, starch and refined carbohydrates.
Sucre
Malnutrition
Who doesn’t like junk food? Everyone loves them and they are part of our daily routine, but the saturated and monounsaturated fats in these foods cause obesity and cardiovascular disease and can also cause hair loss. Unprocessed foods are also greasy, and these foods make the scalp greasy, causing clogged pores and miniaturized hair follicles. A diet rich in SFA and MUFA can increase testosterone levels, which may also increase DHT hormone levels. DHT is an androgen associated with alopecia.
Uncooked
Diet Soda
If you like sodas, you should stop now, and you should avoid them if you want to improve the health of your hair. Sodium carbonate contains an artificial sweetener called aspartame, which researchers have found can damage hair follicles. If you have recently lost your hair, it is best to avoid the soft drinks.
Dietary lemonade
Alcohol
If you have drunk alcohol at a reception, party or event and it is part of your daily routine, you should change this habit as soon as possible. Alcohol is also one of the main reasons why the expert says that it is the cause of your hair loss, and that it makes you bald sooner. The hair essentially consists of a protein called keratin. Keratin is a protein that gives structure to the hair. Alcohol disturbs protein synthesis and can lead to weakened hair and lack of shine. Moreover, heavy alcohol consumption can cause a nutritional imbalance and lead to the death of follicles.
Alcohol
Fish
I know this probably surprises you, but it’s true about this food. You probably think fish is good for your eyesight and your health. Yes, but because of the dirt people make everywhere, fish is not considered good for healthy hair. High concentrations of mercury can cause sudden hair loss. Fish is the most common source of mercury pollution, as methylmercury concentrations in fish have increased in recent decades due to climate change and overfishing. Seawater fish such as swordfish, mackerel, shark and some species of tuna are rich in mercury.
Fishing
Read more: GenoType Diet Plan – Identify your genotype and weight loss
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